Balance Pilates & Fitness Studio Barbara J. Tyler MS, Recreation Therapist1400 West Main Street, Westside Center, Suite G. Carbondale 618-351-9927MIND/BODY PROGRAMS

 PILATES Balance Pilates & Fitness Studio is Certified by Polestar Pilates Education, LLC. The instruction of Pilates is according to the latest research available. This includes the evolved and rehabilitation protocols, geared toward the professional sitter, moving forward from the primarily dance and performing artist clientele with emphasis on correct biomechanical applications to improve all activities of living (ADL’s), as well as improve performance in dance, sport, walking or gardening.

YOGA All the principles of Hatha Yoga, Bikram, Hot Yoga, Core Yoga, and Reebok Flexible Strength such as, proper breath work, body alignment, balance, strength, relaxation, and inner focus are used in combination during instruction. B

ODY ROLLINGIs a therapeutic self-care practice that consists of a series of routines that use a 5 to 10 inch diameter, re-inflatable ball to stretch muscles, freeing restrictions in all parts of the body, increasing blood flow and promoting health: it’s a workout, a massage and a chiropractic adjustment all in one.

FITNESS PROGRAMS

FUNctional FITNESS is a fun way to work on strength, flexibility, balance and coordination. All programs involve a variety of props to challenge Core Stability such as: Standing Pilates with rubber resistance, soft weights, stability balls and unstable surfaces to challenge and improve balance.

PILATES FOR GOLF a mind/body approach to getting your game. Improve your power, drive further, reduce back injuries.

WOMEN’S HEALTH PROGRAMS

Medically researched classes geared to the person newly diagnosed with osteoporosis or osteopenia and pre and post natal classes.

PERSONAL TRAINING:Improve strength, flexibility, Heart Rate recovery response, balance and coordination using traditional as well as Pilates principles to achieve your goals in the privacy of a state of the art, mind/body, functional fitness studio with a certified instructor.

A Balanced Workout A Balanced Life:

A Personal Training Service

Offering

• Functional FitnessImproves Activities of Daily Living.
• Post Rehab FitnessA Continuation of Care.
• Pilates The Method TrainingImproves Concentration, Core Control, Balance, Coordination, And Dynamic Strength and Flexibility.Pilates

Be Fit & Flexible

Nationally Certified Pilates Instructor: The PhysicalMind Institute

Polestar Pilates Education

Certified Studio:Polestar Pilates Education Official Peak Pilates Equipment

Programs Include:

• One on One Pilates Equipment Training
• Small Group Pilates Matwork
• Medically Based and Appropriately Designed Osteoporosis and Osteopenia Pilates Matwork and Equipment Training

Benefits Improve:

• Concentration,
• Core Control,
• Posture,
• Dynamic Strength and Flexibility,
• Coordination and Relaxation

BALANCE PILATES & FITNESS STUDIORecreation Therapy

The purpose of the RT process is to IMPROVE and/or MAINTAIN an individual’s physical, cognitive, social, emotional, and spiritual functioning in order to facilitate full participation in life.At Balance Pilates & Fitness StudioA Nationally Certified Recreation Therapistis on staff to ASSES, PLAN, IMPLEMENT AND EVALUATE your PROGRAM while focusing on your PHYSICAL and EMOTIONAL WELL-BEING.

OTHER PROGRAMS INCLUDE: 40 MINUTE LUNCH TIME CLASSES: Beginning Matwork and Functional Fitness

BODY ROLLING WORKSHOPS

Its a WORKOUT, a MASSAGE and a CHIROPRACTIC ADJUSTMENT all in one.

YOGAHatha/Hot YogaFlow/Flexible Strength

  FREE Class for you and a friend on your Birthday. DISCOUNTS for Students, Seniors and Corporations.Group Class Card Packages available.

 SMALLTOWELS AND WATER SUPPLIED.Barbara J Tyler, MS Education. Recreation Therapist, CTRS Nationally Certified Pilates Instructor and Polestar Pilates Certified StudioLevel l Certified Yamuna Body Rolling InstructorAFAA Certified Advanced Personal Trainer, Fitness Counselor & Group Instructor30 + years teaching and 14 Years Personal Training Experience.

Thank you. See you in class.

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